Together, We Thrive.
You are not alone. You are not crazy. Your symptoms are real. And YES, the symptoms you’re experiencing are likely due to hormonal changes. There are more than 100 different symptoms that are associated with perimenopause, yet we are not taught this. We’re told to look for dry vaginas, wrinkles, hot flashes, and brittle bones, but there is so much more to us than this.
The Language of Hormones is an 8-week group program for women navigating perimenopause and menopause. This program is for you if you feel alone, confused, and lost with all the changes you’re experiencing and you feel ready to equip yourself with knowledge, tools, and wisdom that will serve you for the rest of your life.
In this program you will step into an online sanctuary where you will learn to weave together grounded science, ancient wisdom, and practical tools with the support of a loving group of women on a similar path.
If you crave community, are serious about learning about your body's unique needs as you navigate perimenopause, and are tired of going it alone, I’d love to welcome you into the Language of Hormones.
Spaces are limited to 25 women, so we can co-create an intimate and highly empowering experience for all.
The Language of Hormones
An 8 week Journey of solace and connection weaving together grounded science, ancient wisdom, and Practical tools
Empower
We find empowerment in spaces where we can speak up, connect, and talk about our experiences. The art of connection and education is a missing piece in our care.
Soothe
It’s not just what you eat, it’s what your body and gut can do with what you eat. The role the gut plays in hormonal regulation and why we must pay attention.
Listen
The language of your hormones. find your internal compass and learn your physiological landscape. Validate those whispers of intuition.
Balance
The power of lifestyle for your hormones and your brain. Blood sugar everything and metabolic support for your body.
Investigate
In a systems approach to hormonal support, we start with learning about our brain and how to support it. we are so much more than our ovaries.
Nourish
Stress, we all have it and we can’t avoid it. What we can do is work with our unique compass to nourish our adrenals and support our stress response.
Release
What are you holding onto? The importance of liver heath and lymphatic support as you embrace the zero F*%Ks stage of your life.
Emerge
Usher in this next chapter with CONFIDENCE, connection, community, and the tools you need to embrace the most empowering time of your life.
Weekly Group calls + online sanctuary to connect with me and others in the group
75-minute weekly group call starting Thursday, June 6th at 2:00 pm PST — All calls will be recorded so if you miss one the recording will be posted in your portal.
Easy to assimilate education on what is REALLY going on in your body
Foods to highlight for Hormonal Transitions
Education on herbs, supplements, and nutraceuticals and how to explore working with them
Tools to navigate symptoms that may arise as your hormones change
Emotional and spiritual support around the female lifecycle
Weekly handouts, journal prompts, and discovery worksheets
Weekly recipe inspiration specific to hormone health
A lifetime of real-deal knowledge and inspiration in caring naturally and holistically for yourself and your loved ones
The Language of Hormones is for women:
Seeking empowered education and support as they navigate perimenopause and menopause
Who are tired of being told by their providers to suck it up and deal
Who know that their brain fog, anxiety, depression, overwhelm, poor memory, hot flashes, sleep issues, and the stress of what it is to live in 2024 is not normal
Committed to come through menopause with enhanced brain function
Willing to look beyond symptoms and discover the roots of what’s happening in their body
Who are ready for a transformative experience that will deepen their relationship & connection to their bodies
Seeking connected guidance and space to be witnessed as they navigate perimenopause and the changes in their body
Looking for a space to heal their bodies and grow spiritually alongside others on a similar path
the Language of hormones
Includes 8 weeks of weekly calls (recordings available), all materials and resources, recipes, a private online forum for questions & support from Megan and weekly bits of delight in your inbox that are inspiring and not overwhelming. The options to join are below, please pick what works best for you:
group program pay in full
$697.00 USD
group program + 1:1 support pay in full
This includes the 8-week group program + 3 1:1 sessions with Megan. For those who want additional 1:1 support, I’m offering a highly individual add-on to the program. The first session will be a thorough intake where we will go over the entire history of your hormonal journey, what your symptoms are telling you, and any recent lab work. We will work with food, herbs, and lifestyle modifications that are targeted to your body, your brain, and the human that you are. In the final session you will leave with a clear plan of action on how to support your body as you move through perimenopause and menopause.. There is an option for a DUTCH test as well (not included in the price), but I need to meet with you first to assess if this is the best use of your time and money.
$1,447.00 USD
group program + 1:1 support payment plan
This includes the 8-week group program + 3 1:1 sessions with Megan.
3 monthly payments of $506.00 USD
Meet Megan
First and foremost I’m a mother, wife to my favorite human, friend to my favorite people, and earth tender to a small farm in the Columbia River Gorge in Oregon where I have one horse I provide sanctuary for and a wildlife habitat I tend and care for.
My path to nutrition and holistic healing started 20 years ago when I watched my closest person who was more like a mother to me fall subject to conventional medicine while battling a rare autoimmune disease called Wegener’s Granulomatosis. I began studying herbal medicine, nutrition, somatic healing, and the ways that trauma, especially childhood trauma, impacts our ability to have a clear path to healing.
Now, with 17 years of working and teaching under my belt, I’m a Functional Nutritionist with an MS in Human Nutrition and Functional Medicine, Health Coach, Herbal Educator, Teacher, Intuitive Nourishment Guide, Functional Nutrition and Lifestyle Practitioner specializing in supporting women to navigate the wildly complicated terrain of hormones.
My own journey into menopause has been complicated and difficult, and even with 17 years of learning and researching how to support our bodies best to heal and thrive, navigating this terrain has been tricky. I’m thrilled and honored to have the opportunity to help so many women not just survive perimenopause but to thrive in this profound and powerful new phase of life.
Be guided on a journey to
Change Your Life.
This powerful container for your healing is limited to 25 incredible women ready for lasting vitality.
Are you one of them?
